Minding Ourselves, Minding Each Other - Week 4

Spring into Spring!
We invite you to take some time out for yourself each day this week to try some of these activities.
Many thanks to all the contributors who gave so willingly of their time, talent and expertise.

Table Drumming with Eimhin Cradock

Yoga with Niamh Jones

Cookery with Orlaith Keane from The Home Place

Mindfulness with Dave and Sapta Donoghue

HIIT with Gary Scully

Hip Hop with Judith Higgins

Meditation with Niamh Jones