Good morning,
With school out and all arranged sporting activities cancelled for the moment please see below some suggestions for hitting our W.H.O. recommended 60 minutes per day physical activity target.
Walking/Running
A brisk walk daily will clear the heads. For those feeling a bit more energetic you might consider undertaking a Couch to 5K Programme. See some samples below;
https://ot.rte.ie/get-involved-2/5k-2/
https://www.athleticsireland.ie/runzone/recreational-running-tips/beginners-to-5km/
HOME WORKOUTS
Suggested Home Workout Plans from Ronan Murphy of Toned Fit;
https://drive.google.com/drive/mobile/folders/1TlrID5hXWe26iDikwAhlhGZZlL4boI–
Jessica Ennis Low Intensity Workout. To make this workout more difficult just increase the number of seconds on each exercise.
There are lots of Instagram Fitness people to follow who might appeal to you more like yoga, pilates and dance to name but a few.
Stay fit & well all.
