Minding Ourselves, Minding Each Other - Week 4
Spring into Spring!
We invite you to take some time out for yourself each day this week to try some of these activities.
Many thanks to all the contributors who gave so willingly of their time, talent and expertise.
Yoga with Niamh Jones
Mindfulness with Dave and Sapta Donoghue
HIIT with Gary Scully
Meditation with Niamh Jones
